Although I try my best to get the recommended 5 veg & 2 fruit a day, there are times when I’m a tad lazy or forgetful when it comes to eating fruit. Often it’s because some fruit (eg. Kiwi, melon, oranges etc) require slicing and then the dreaded job of washing the chopping board and knife, which can be a bit of a pain when you’re in a rush during the week.
My solution: cut a selection of fruits on the weekend and store them in your fridge in individual air-tight containers. That way, you can effortlessly prepare a delicious fruit salad anytime during the week.